The Exchange

Tucked inside the Freehand Hotel in Downtown LA, The Exchange manages to pull off something that most hotel restaurants can’t—being genuinely worth a visit on its own merits. The space leans heavily into an eclectic, Instagrammable aesthetic with oversized light fixtures and handmade details that border on maximalist, but somehow it all works. The room buzzes with a diverse crowd of creative types, downtown professionals, and curious hotel guests throughout the day.

The Israeli-leaning menu is where The Exchange really shines. If you’re coming for lunch, the tuna sandwich is an absolute must—easily one of the best in the city. Pair it with a spread of dips and fresh salads for a meal that feels both indulgent and refreshing. The kitchen does an impressive job of balancing familiar comfort food with more adventurous offerings, so whether you’re craving a burger or want to dive into a bowl of chraime (a fragrant North African fish stew), they’ve got you covered.

What sets The Exchange apart is its versatility. This is the kind of place where you can actually have a business lunch that feels cool rather than stuffy, or kick off a first date without the pressure of an overly formal setting. The people-watching is excellent, and the all-day energy means you can drop in whenever the mood strikes.

If you find yourself in Downtown LA and want a meal that’s a step above the usual hotel fare, The Exchange delivers. Come hungry, order generously, and don’t skip those dips.