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Tuscan Tuna Salad with Arugula and White Beans Recipe

Fast and easy recipe for Tuscan Tuna Salad with arugula, white beans, radishes, tomatoes and a simple vinaigrette. A quick and easy pantry meal that can be made in 15 minutes!

4.8 from 151 votes
15 mins
Total Time
2
servings
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Tuscan Tuna Salad with Arugula and White Beans

How to Make the Best Tuscan Tuna Salad with Arugula and White Beans

This Tuscan Tuna Salad is the perfect example of how simple, quality ingredients can come together to create something truly satisfying. Combining protein-rich white albacore tuna with creamy cannellini beans, peppery arugula, and a bright homemade vinaigrette, this Mediterranean-inspired salad is both nourishing and delicious.

What makes this salad so appealing is its versatility and ease of preparation. It’s a true pantry meal—most of the ingredients are likely already in your kitchen, and the whole thing comes together in just 15 minutes. The combination of textures from the crisp radishes, juicy tomatoes, and tender beans keeps every bite interesting, while the simple vinaigrette ties everything together beautifully.

Whether you’re looking for a light lunch, a quick dinner, or a healthy meal prep option, this Tuscan tuna salad delivers. It’s packed with protein and fiber to keep you satisfied, and the Mediterranean flavors make it feel like a special treat even on the busiest of days.

Tuscan Tuna Salad with Arugula and White Beans

Tuscan Tuna Salad with Arugula and White Beans

Fast and easy recipe for Tuscan Tuna Salad with arugula, white beans, radishes, tomatoes and a simple vinaigrette. A quick and easy pantry meal that can be made in 15 minutes!

4.8 from 151 votes
CourseSalad
CuisineMediterranean
Keywordtuna salad recipes, tuscan tuna salad, mediterranean tuna salad recipe, white bean salad, white bean salad recipe, white bean tuna salad recipe
Prep Time15 mins
Cook Time0 mins
Total Time15 mins
Servings2 servings
Calories368kcal
AuthorChristina Hill
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Ingredients

Vinaigrette

Salad

Instructions

Make the Vinaigrette

  1. Whisk the dressing ingredients together in a bowl (or shake in a jar) and set aside.

Assemble the Salad

  1. Place arugula in two bowls, divide beans and tuna and add to the bowls.
  2. Garnish with radish, tomatoes, parsley, scallions, capers and optional avocado and sprouts.
  3. Spoon dressing over top and season with salt and pepper.
  4. Enjoy!

Notes

  • This salad comes together in just 15 minutes, making it perfect for a quick weeknight dinner or healthy lunch.
  • Feel free to substitute Turkish cucumber for the tomatoes if preferred.
  • Red onion can be used in place of scallions for a more pungent flavor.
  • Olives make a delicious substitution for capers.
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