Turmeric Tea (Ayurvedic Detox Tea) Recipe
This Turmeric Tea is an Ayurvedic Detox Tea—a daily drink made with fresh turmeric, ginger and whole spices to help aid the liver, flush out toxins and restore balance in the body.
How to Make the Best Turmeric Tea (Ayurvedic Detox Tea)
This Turmeric Tea is a traditional Ayurvedic recipe designed to support your body’s natural detoxification processes. The combination of fresh turmeric, ginger, and warming whole spices like coriander, cumin, and fennel creates a soothing, aromatic beverage that’s been used in Ayurvedic medicine for centuries to restore balance and promote overall wellness.
What makes this tea so special is its versatility. You can customize it with your favorite tea base—whether that’s green tea, chamomile, or mint—and add optional spices like cinnamon, cardamom, or cloves to suit your taste preferences. The French press method makes it easy to brew a large batch that you can sip throughout the day, getting the maximum benefit from these healing ingredients.
At just 4 calories per cup, this detox tea is a guilt-free way to stay hydrated while giving your body a boost of anti-inflammatory compounds. Make it a part of your daily routine, especially during times when you want to support your liver and digestive system. The warming spices are particularly comforting during the cooler months.
Turmeric Tea (Ayurvedic Detox Tea)
This Turmeric Tea is an Ayurvedic Detox Tea—a daily drink made with fresh turmeric, ginger and whole spices to help aid the liver, flush out toxins and restore balance in the body.
Ingredients
Main Ingredients
Optional Additions
Instructions
French Press Method
- Boil water.
- Place seeds, turmeric, ginger, and tea in a French press. Pour boiling water over the ingredients and let stand 5 minutes before plunging.
- Refill the French press reusing the same ingredients. Aim to drink a total of two quarts throughout the day.
Stovetop Method
- Alternatively, simmer all ingredients together for 5 minutes in a large pot.
- Strain before drinking.
Notes
- The squeeze of lemon amplifies green tea's health benefits.
- Adjust the amount of ginger and turmeric to taste—start with less and add more as desired.
- You can reuse the same ingredients for a second batch of tea.
