Tofu Scramble Recipe Recipe
This Tofu Scramble is so delicious! Load it up with healthy seasonal veggies or keep it simple. A tasty vegan, high-protein breakfast in 15 minutes flat!
How to Make the Best Tofu Scramble Recipe
Looking for a protein-packed vegan breakfast that’s ready in just 15 minutes? This tofu scramble is the answer. It’s incredibly versatile—load it up with your favorite seasonal vegetables or keep it simple with just the basic seasonings. Either way, you’ll end up with a satisfying, flavorful dish that rivals any traditional scrambled eggs.
The secret to a great tofu scramble is all in the technique and spices. Turmeric gives it that classic golden color, while nutritional yeast adds a subtle cheesy, savory depth. Garlic powder and a pinch of cayenne bring warmth and complexity to every bite. Don’t skip the step of letting the tofu cook undisturbed for a few minutes—this creates those delicious crispy edges that take the dish to the next level.
Whether you’re a longtime vegan or just looking to add more plant-based meals to your rotation, this tofu scramble is a recipe you’ll come back to again and again. Serve it on its own, wrapped in a tortilla, or alongside toast and avocado for the ultimate breakfast plate.
Tofu Scramble Recipe
This Tofu Scramble is so delicious! Load it up with healthy seasonal veggies or keep it simple. A tasty vegan, high-protein breakfast in 15 minutes flat!
Ingredients
Tofu Scramble
Garnish
Instructions
Tofu Scramble
- Place the block of tofu on a paper towel and blot all sides gently. No need to press all the water out!
- Heat olive oil in a large nonstick pan or large cast-iron skillet. If adding onions or veggies, sauté them first over medium heat until tender-crisp, seasoning with salt and pepper, then set them aside.
- Crumble the tofu into the oiled pan using your fingers, then continue breaking it apart with a wooden spatula until you have small, relatively uniform pieces. Let them cook over medium heat for 4-5 minutes without stirring, then season with salt, pepper, spices, and nutritional yeast. Give a good stir and sauté another 3-4 minutes.
- If you prefer a creamier consistency, add a splash of plant-based milk. Add back your cooked veggies (if using) or even a handful of baby spinach.
- Taste and adjust salt, garnish with green onions, and serve!
Notes
- For best results, use extra-firm or sprouted tofu for a meatier texture.
- Add your favorite vegetables like bell peppers, mushrooms, or spinach for extra nutrition.
- Nutritional yeast adds a cheesy, savory flavor—adjust the amount to your preference.
