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Spirulina Dressing Recipe

This delicious and nutritious Spirulina Dressing is full of antioxidants, vitamins, and minerals. Creamy, vegan and flavorful!

4.7 from 152 votes
5 mins
Total Time
1
cup
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Spirulina Dressing

How to Make the Best Spirulina Dressing

This vibrant Spirulina Dressing is a game-changer for anyone looking to add more superfoods to their diet. The beautiful green color comes from spirulina, a nutrient-dense blue-green algae packed with protein, vitamins, and antioxidants. Combined with creamy hemp seeds and fresh cilantro, this dressing is as delicious as it is nutritious.

What makes this dressing special is its versatility and simplicity. In just five minutes, you can blend up a batch that will last all week in your refrigerator. The hemp seeds create a creamy base without any dairy, making it perfect for vegan and plant-based diets. The apple cider vinegar adds a bright tang that balances the earthy notes of the spirulina.

Drizzle this dressing over your favorite salads, use it as a sauce for Buddha bowls, or even as a dip for fresh vegetables. The fresh herb flavor from the cilantro pairs wonderfully with Mediterranean and Mexican-inspired dishes alike—feel free to swap in basil or parsley if you prefer a different flavor profile.

Spirulina Dressing

Spirulina Dressing

This delicious and nutritious Spirulina Dressing is full of antioxidants, vitamins, and minerals. Creamy, vegan and flavorful!

4.7 from 152 votes
CourseDressing
CuisineAmerican
Keywordspirulina dressing, spirulina recipes, spirulina vinaigrette, mermaid dressing
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Servings1 cup
Calories111kcal
AuthorRare Ivy
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Ingredients

Spirulina Dressing

Instructions

Making the Dressing

  1. Place water, olive oil, seeds, vinegar, garlic clove, salt and pepper in a blender. Blend until smooth and creamy.
  2. Add the cilantro and spirulina, blend until smooth.
  3. Store in an airtight jar in the fridge for up to 1 week.

Notes

  • For a nut-free option, use raw sunflower seeds instead of hemp seeds, but you'll need a high-powered blender.
  • Adjust the spirulina to taste—start with less if you're new to the flavor.
  • This dressing works beautifully on salads, grain bowls, or as a dip for vegetables.
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