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Spinach Soup with Mint Recipe

Creamy vegan Spinach Soup, velvety smooth with a refreshing hint of mint. Simple clean ingredients create a deeply nourishing and delicious soup that is dairy-free. Vegan and Gluten-free. Serve warm or chilled.

4.7 from 142 votes
30 mins
Total Time
4
servings
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Spinach Soup with Mint

How to Make the Best Spinach Soup with Mint

This vibrant spinach soup with mint is a celebration of simple, wholesome ingredients coming together in perfect harmony. The combination of fresh spinach and cool mint creates a soup that’s both deeply nourishing and surprisingly refreshing—whether you serve it steaming hot on a cold evening or chilled on a warm summer day.

What makes this recipe special is its versatility and clean ingredient list. The potato adds natural creaminess without any dairy, making it an excellent choice for vegan and gluten-free diets. The touch of cider vinegar at the end brightens all the flavors and keeps the spinach looking beautifully green.

Don’t skip the garnishes—a drizzle of coconut milk, some fresh mint leaves, or a scattering of chive flowers can transform this simple soup into an elegant starter. It comes together in just 30 minutes, making it a weeknight-friendly option that feels anything but ordinary.

Spinach Soup with Mint

Spinach Soup with Mint

Creamy vegan Spinach Soup, velvety smooth with a refreshing hint of mint. Simple clean ingredients create a deeply nourishing and delicious soup that is dairy-free. Vegan and Gluten-free. Serve warm or chilled.

4.7 from 142 votes
CourseSoup
CuisineAmerican
Keywordspinach soup, vegan spinach soup, creamy spinach soup, minted spinach soup, dairy-free soup
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Servings4 servings
Calories130kcal
AuthorRare Ivy
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Ingredients

Soup Base

Greens and Finishing

Garnish (optional)

Instructions

Cook the Soup

  1. Add olive oil to a saucepan along with chopped onion and sauté a few minutes until softened.
  2. Add potato, broth, salt and pepper.
  3. Cook 15 minutes over medium heat until the potato is soft. Turn heat off.

Blend and Serve

  1. Add spinach, mint, and vinegar. Stir until wilted.
  2. Blend until smooth. Serve warm or chilled with your choice of garnishes.

Notes

  • For a richer soup, add a splash of coconut milk before blending.
  • This soup can be served warm or chilled, making it perfect for any season.
  • Spearmint provides the best flavor, but any fresh mint will work.
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