Smashed Chickpea Salad Sandwich Recipe
A hearty vegan Chickpea Salad Sandwich with flavorful smashed chickpea salad, layered with tomatoes, cucumbers, carrots, and micro greens.
How to Make the Best Smashed Chickpea Salad Sandwich
This smashed chickpea salad sandwich is the ultimate plant-based lunch that’s both satisfying and nutritious. Packed with protein-rich chickpeas and layered with fresh vegetables, it’s a wholesome meal that will keep you energized throughout the day. The combination of herbs, mustard, and creamy mayo creates a flavor profile that rivals any deli sandwich.
What makes this sandwich truly special is its versatility. You can easily customize it with your favorite vegetables or adjust the seasonings to suit your taste. The smashed chickpea salad has a texture similar to traditional tuna or egg salad, making it a fantastic vegan alternative that even non-vegans will love. It’s also incredibly quick to prepare—just 20 minutes from start to finish.
Whether you’re looking for a quick weekday lunch, a picnic-perfect meal, or a lighter dinner option, this chickpea salad sandwich delivers on all fronts. Make a batch of the chickpea salad at the beginning of the week for easy meal prep, and you’ll have delicious, healthy sandwiches ready to go whenever hunger strikes.
Smashed Chickpea Salad Sandwich
A hearty vegan Chickpea Salad Sandwich with flavorful smashed chickpea salad, layered with tomatoes, cucumbers, carrots, and micro greens.
Ingredients
Chickpea Salad
Sandwich Assembly
Instructions
Make the Chickpea Salad
- Place all chickpea salad ingredients in a medium bowl.
- Mix and smash with a fork until well combined.
- Taste and adjust salt and pepper to your liking.
Assemble the Sandwiches
- Spread a little whole grain mustard on the bread.
- Top with lettuce and a generous amount of the chickpea salad.
- Layer sliced cucumber, carrots, radishes and avocado.
- Top with a mound of sprouts and the second slice of bread.
- Cut in half and enjoy!
Notes
- For a gluten-free option, use gluten-free bread or wraps.
- The chickpea salad can be made ahead and stored in the refrigerator for up to 3 days.
- Feel free to customize the vegetables based on what you have on hand.
