Refreshing Nettle Super Tonic Recipe
A vibrant Spring tonic, fresh nettle juice is full of minerals, vitamins and phytonutrients. With a few simple ingredients thrown in the blender your super-nutritious green juice is ready in minutes!
How to Make the Best Refreshing Nettle Super Tonic
This Refreshing Nettle Super Tonic is the perfect way to harness the incredible nutritional power of stinging nettles. Packed with minerals, vitamins, and phytonutrients, this vibrant green juice is a springtime superfood that your body will thank you for.
Making nettle juice at home is surprisingly simple—just toss everything in the blender and strain. The combination of fresh apple, bright lemon, and spicy ginger perfectly complements the earthy flavor of the nettles, creating a balanced and refreshing drink. Plus, at only 50 calories per serving, it’s a guilt-free way to boost your nutrition.
Whether you’re looking for a morning energy boost or a healthy afternoon pick-me-up, this nettle tonic delivers. Just be sure to handle those fresh nettles with gloves or tongs—they don’t call them “stinging” for nothing!
Refreshing Nettle Super Tonic
A vibrant Spring tonic, fresh nettle juice is full of minerals, vitamins and phytonutrients. With a few simple ingredients thrown in the blender your super-nutritious green juice is ready in minutes!
Ingredients
Nettle Tonic
Instructions
Nettle Tonic
- Fill blender with the water. Add chopped apple, lemon juice, slices of ginger, and salt.
- With tongs or gloves, carefully add nettle to the blender. Blend on high for 1 minute, or until nettle is completely liquified.
- Blend in ice cubes, if desired.
- Pour through a fine sieve strainer.
- Best consumed right away.
Notes
- Always use tongs or gloves when handling stinging nettles to avoid skin irritation.
- A little stem is ok—it will be strained out.
- For a sweeter tonic, add more apple or a drizzle of honey.
