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Pea Shoots Recipe Recipe

Wondering what to do with young pea shoots? These stir-fried pea shoots are incredibly easy to make and full of flavor; a tasty spring side dish that comes together in 15 minutes!

4.8 from 144 votes
10 mins
Total Time
2
servings
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Pea Shoots Recipe

How to Make the Best Pea Shoots Recipe

Pea shoots are one of spring’s most delightful vegetables, offering a fresh, sweet flavor that tastes like a concentrated version of fresh peas. These tender young tendrils of the pea plant are incredibly versatile and cook up in just minutes, making them perfect for a quick weeknight side dish.

This stir-fried pea shoots recipe is inspired by the simple yet flavorful preparations you’ll find at Chinese restaurants. The combination of garlic, shallot, and a touch of chili flakes creates an aromatic base, while the mirin adds a subtle sweetness that complements the natural flavor of the pea shoots beautifully.

The key to perfectly cooked pea shoots is high heat and speed—you want them just wilted but still bright green and slightly crisp. They cook down significantly, so don’t be alarmed by how much volume you start with. Serve these alongside grilled proteins, toss them with noodles, or enjoy them as part of a vegetable-forward meal.

Pea Shoots Recipe

Pea Shoots Recipe

Wondering what to do with young pea shoots? These stir-fried pea shoots are incredibly easy to make and full of flavor; a tasty spring side dish that comes together in 15 minutes!

4.8 from 144 votes
CourseSide Dish
CuisineChinese-inspired
Keywordpea shoots, pea shoots recipe, stir fried pea shoots, stir fry pea shoots, how to cook pea shoots, vegan pea shoots
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Servings2 servings
Calories174kcal
AuthorAlex Raeburn
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Ingredients

Stir-Fried Pea Shoots

Instructions

Stir-Fried Pea Shoots

  1. Prep all ingredients and gather near the stove.
  2. Heat oil in a wok, or large sauté pan or cast iron skillet over medium heat.
  3. Add garlic and shallot and stir fry 2 minutes until fragrant and just lightly golden, add chili flakes, stir fry 30 seconds.
  4. Add pea shoots. Stir fry 1 minute, seasoning with salt and pepper. Add the mirin, and cook this off 1 last minute.
  5. Serve immediately!

Notes

  • Mirin is a sweet Japanese rice wine that adds a subtle sweetness and umami depth. If you don't have mirin, you can substitute with a splash of rice vinegar mixed with a pinch of sugar.
  • Use 6-8 ounces of pea shoots depending on how much you have available.
  • This dish is best served immediately while the pea shoots are still vibrant and slightly crisp.
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