Oxymel (a respiratory tonic) Recipe

How to Make the Best Oxymel (a respiratory tonic)

Oxymel is a traditional herbal remedy that combines the medicinal properties of herbs with the preserving and healing power of vinegar and honey. This simple three-ingredient sage oxymel is particularly effective for respiratory support, soothing sore throats, and helping ease the symptoms of coughs and colds. The combination of antimicrobial sage with antioxidant-rich raw honey and nutrient-dense apple cider vinegar creates a potent wellness tonic that’s been used in herbalism for centuries.

The beauty of making oxymel at home is its remarkable simplicity and minimal ingredient list. Unlike more complex herbal preparations, this sage oxymel requires just a few steps and minimal active time—mostly waiting while the herbs infuse. The slow infusion process allows the sage’s beneficial compounds to extract fully into both the honey and vinegar, creating a deeply nourishing remedy that you can keep on hand year-round.

Once your oxymel is ready, take a tablespoon daily for ongoing respiratory support, use it to soothe a sore throat, or add it to warm water or tea during cold season. Many people also find it helpful to keep a bottle on hand during times of stress or when they first notice symptoms of a cold coming on. This homemade remedy is far more economical and potent than store-bought alternatives, and knowing exactly what goes into your medicine is invaluable for your health and peace of mind.