Nourish Bowls Recipe
These Nourish Bowls are savory and delicious! Made with roasted curried cauliflower, lentils, brown rice, dark leafy greens, and a refreshing carrot slaw topped with turmeric dressing. Perfect for lunch or dinner. Vegan and Gluten Free.
How to Make the Best Nourish Bowls
These Nourish Bowls are the ultimate wholesome meal, packed with plant-based goodness that will leave you feeling satisfied and energized. The combination of earthy lentils, fluffy brown rice, and crispy roasted curried cauliflower creates a symphony of textures and flavors that’s hard to beat.
What makes these bowls truly special is the vibrant carrot slaw and golden turmeric dressing. The slaw adds a refreshing crunch that contrasts beautifully with the warm, comforting base, while the turmeric dressing brings everything together with its subtle warmth and anti-inflammatory benefits. It’s comfort food that actually makes you feel good.
Whether you’re meal prepping for the week or looking for a nourishing dinner that comes together easily, these bowls are incredibly versatile. Feel free to customize with your favorite vegetables, add some crispy chickpeas for extra protein, or top with seeds and sprouts for added nutrition. They’re perfect for anyone following a vegan or gluten-free lifestyle, but satisfying enough that everyone at the table will love them.
Nourish Bowls
These Nourish Bowls are savory and delicious! Made with roasted curried cauliflower, lentils, brown rice, dark leafy greens, and a refreshing carrot slaw topped with turmeric dressing. Perfect for lunch or dinner. Vegan and Gluten Free.
Ingredients
Lentils
Rice
Roasted Cauliflower
Carrot Slaw
Bowl Assembly
Turmeric Dressing
Instructions
Prepare the Grains
- Preheat oven to 425°F.
- Cook rice and lentils according to directions, in separate pots on the stove. Alternatively, cook like pasta in ample salted water until tender, then drain.
Roast the Cauliflower
- Cut cauliflower into small florets. Slice onion thinly.
- Place on a baking sheet, toss with olive oil, salt, and curry powder.
- Roast in the middle of the oven for 25-30 minutes or until fork tender.
Make the Slaw and Dressing
- Grate carrots and toss with cilantro and scallions.
- Stir dressing ingredients together in a bowl.
Assemble the Bowls
- When lentils are done, add cumin and coriander, season with salt and a drizzle of olive oil. Season rice with salt and pepper.
- Divide warm lentils, rice, and cauliflower among bowls. Add spinach and top with carrot slaw.
- Spoon turmeric dressing over top and add optional sprouts or seeds.
Notes
- For extra protein, add roasted chickpeas or tofu.
- The turmeric dressing can be made ahead and stored in the refrigerator for up to a week.
- Feel free to swap the greens based on what you have available.
