Khichdi Recipe Recipe
A simple cleansing recipe for Khichdi (or Khichuri) - an Indian comfort food from the Ayurvedic tradition that helps soothe and heal the body.
How to Make the Best Khichdi Recipe
Khichdi is one of those humble dishes that has nourished generations across India and beyond. Known as the ultimate comfort food in Ayurvedic cooking, this simple one-pot meal combines protein-rich mung beans with grains and warming spices to create a dish that’s both satisfying and incredibly easy to digest. It’s the perfect meal when you’re looking to give your body a gentle reset.
What makes this khichdi recipe special is its versatility and healing properties. The combination of turmeric, ginger, and cumin not only creates a beautiful golden color and aromatic flavor but also provides anti-inflammatory benefits. The mung beans are considered one of the easiest legumes to digest, making this dish ideal for anyone looking to eat lighter while still getting complete nutrition.
Whether you’re following an Ayurvedic cleanse, recovering from illness, or simply craving something warm and nourishing, this khichdi delivers. Top it with fresh herbs, a squeeze of lemon, and a drizzle of good olive oil for a bowl of pure comfort that feeds both body and soul.
Khichdi Recipe
A simple cleansing recipe for Khichdi (or Khichuri) - an Indian comfort food from the Ayurvedic tradition that helps soothe and heal the body.
Ingredients
Aromatics
Spices
Main Ingredients
Optional Garnishes
Instructions
Sauté the Aromatics
- In a medium pot, sauté onion in oil over medium high heat for 2-3 minutes.
- Reduce heat to medium, add ginger and garlic, and sauté a few minutes until golden and fragrant.
Toast Spices and Simmer
- Add all the spices, pepper, and salt, then toast for a few more minutes while stirring.
- Add soaked mung beans and buckwheat or soaked brown rice. Add water, broth, and 2 cups chopped veggies, then bring to a good boil.
- Cover, turn heat to low, and let simmer for 20 minutes. Check for doneness.
- Continue cooking for 5 to 10 more minutes if necessary. Some rice takes longer, and if you do not pre-soak your whole mung beans or brown rice, you will need to add more water.
Finish and Serve
- Once done, taste and adjust salt and seasonings to your liking. If you like a more porridge-like consistency, add more veggie broth.
- Spoon into bowls, top with fresh diced tomato, cilantro, a pinch of salt and pepper, a squeeze of lemon, and a drizzle of olive oil.
Notes
- For best results, soak whole mung beans or brown rice overnight before cooking.
- The consistency can range from rice-like to porridge-like depending on how much broth you add.
- Feel free to use any combination of vegetables you have on hand.
