High Protein Meatless Meals Recipe
Keep hunger at bay with these High-Protein Vegetarian Meals! Meal prep this recipe for Tofu Sofritas to add to bowls, tacos, burritos and more!
How to Make the Best High Protein Meatless Meals
Looking for a quick, protein-packed meal that’s completely meatless? This Tofu Sofritas recipe delivers bold, smoky Mexican flavors in just 10 minutes. The secret is in the spice blend—smoked paprika, cumin, and chili powder transform simple tofu into a savory, satisfying filling that rivals any taco truck.
This versatile recipe is perfect for meal prep. Make a big batch at the start of the week and use it throughout the week in tacos, burrito bowls, salads, or nachos. With over 10 grams of protein per serving and minimal prep time, it’s an ideal solution for busy weeknights when you want something healthy and flavorful without spending hours in the kitchen.
The key to great tofu sofritas is getting those crispy bits. Don’t rush the searing step—let the tofu sit in the hot pan long enough to develop a golden crust before stirring. This adds texture and flavor that takes the dish from good to restaurant-quality.
High Protein Meatless Meals
Keep hunger at bay with these High-Protein Vegetarian Meals! Meal prep this recipe for Tofu Sofritas to add to bowls, tacos, burritos and more!
Ingredients
Tofu Sofritas
Instructions
Prepare the Tofu Sofritas
- Pat dry the tofu lightly with paper towels.
- Heat the oil in a large nonstick pan or cast iron skillet over medium heat.
- Break the tofu apart into the pan with your fingers, then break it into small pea-sized crumbles with a spatula. Place in the hot skillet and season with the salt and pepper. Sear the tofu, letting it get some crispy bits, about 5 minutes.
- Sprinkle in all the spices—smoked paprika, chili powder, garlic powder, cumin, coriander, and oregano—mixing to coat well. If it seems dry, add a little more olive oil. Sauté 2-3 more minutes.
- Add the water and tomato paste, stirring well to combine.
- Taste, and add a tiny little sprinkling of soy sauce for added depth of flavor. Adjust salt and heat adding ground chipotle powder if you like.
- Serve warm in tacos or bowls, or add to burritos, salads, and nachos.
Notes
- Use high-protein tofu, super firm tofu, or extra firm tofu for the best texture. Organic whenever possible.
- You can substitute the water and tomato paste with ¼-½ cup enchilada sauce for a different flavor profile.
- For extra smoky heat, add a few teaspoons of adobo sauce from canned chipotles.
