French Onion Dip Recipe Recipe
A delicious healthier take on French Onion Dip made with caramelized onions, creamy Greek yogurt, and fresh herbs. A perfect make ahead appetizer for potlucks and parties.
How to Make the Best French Onion Dip Recipe
This French Onion Dip is a healthier twist on the classic party favorite, swapping out sour cream for protein-rich Greek yogurt without sacrificing any of that creamy, savory goodness. The star of the show is the deeply caramelized onions, which bring a natural sweetness and rich umami flavor that store-bought versions simply can’t match.
What makes this dip truly special is the combination of fresh herbs—chives and parsley—along with a touch of Worcestershire sauce and apple cider vinegar that brightens all the flavors. The tangy Greek yogurt base keeps things light while providing a satisfying richness that pairs perfectly with crispy chips, fresh vegetables, or crusty bread.
Whether you’re hosting a game day gathering, bringing a dish to a potluck, or just looking for a better-for-you snack, this homemade French onion dip delivers incredible flavor with wholesome ingredients. Make it a day ahead to let the flavors meld together for an even more delicious result.
French Onion Dip Recipe
A delicious healthier take on French Onion Dip made with caramelized onions, creamy Greek yogurt, and fresh herbs. A perfect make ahead appetizer for potlucks and parties.
Ingredients
Caramelized Onions
Dip
Instructions
Caramelize the Onions
- Slice the onions into half moons, with the grain no thinner than 1/8 inch thick.
- Heat a 10-inch cast iron skillet or carbon steel pan on medium-high. When the pan is hot, add onions stirring a few times and cook without oil for 5 minutes.
- Add the olive oil and salt, stirring for a minute to fully incorporate. Turn heat down to medium-low.
- Stir every 5-10 minutes for 30-50 minutes. The onions should be a dark caramel color, smell amazing and be greatly reduced.
- Deglaze the pan by adding 1 tablespoon of water and scrape the pan to get the stuck crusty browned bits off. This fond is bursting with flavor—don't skip this step!
Make the Dip
- Dice up the caramelized onions and measure out 1/2 cup.
- In a bowl, mix together yogurt, salt, pepper, chives, parsley, garlic powder, Worcestershire and apple cider vinegar.
- Fold in the chopped caramelized onions until the dip is thoroughly combined.
- Adjust flavors adding more salt, pepper or vinegar as desired.
- Serve chilled with chips, crackers and fresh veggies.
Notes
- For a vegetarian version, use a vegetarian Worcestershire sauce or substitute with a splash of soy sauce.
- The dip can be made ahead and stored in the refrigerator for up to 3 days—the flavors actually improve overnight.
- Extra caramelized onions can be frozen for future use in other recipes.
