Farro Bowl with Figs, Kale and French Goat Cheese Recipe
Simple, Healthy Farro Bowl with Kale, Figs and optional Goat Cheese - a simple healthy meal, perfect for mid-week dinners or lunches. Quick and Easy!
How to Make the Best Farro Bowl with Figs, Kale and French Goat Cheese
This Farro Bowl with Figs, Kale and French Goat Cheese is the perfect example of how simple ingredients can come together to create something truly special. The nutty, chewy texture of farro pairs beautifully with the earthy lacinato kale, while sweet fresh figs add a burst of natural sweetness that contrasts perfectly with the tangy goat cheese.
What makes this bowl so satisfying is the homemade balsamic dressing. The combination of olive oil, balsamic vinegar, maple syrup, and whole grain mustard creates a slightly sweet, tangy dressing that ties all the flavors together. A quick massage of the kale with a bit of salt and oil transforms it from tough and bitter to tender and delicious.
Whether you’re looking for a quick weeknight dinner or a wholesome lunch to meal prep, this farro bowl is endlessly customizable. Swap the farro for quinoa or rice, use different nuts, or adjust the cheese to your preference. It’s healthy, filling, and ready in just 20 minutes.
Farro Bowl with Figs, Kale and French Goat Cheese
Simple, Healthy Farro Bowl with Kale, Figs and optional Goat Cheese - a simple healthy meal, perfect for mid-week dinners or lunches. Quick and Easy!
Ingredients
Farro Bowl
Balsamic Dressing
Instructions
Balsamic Dressing
- Whisk dressing ingredients together in a small bowl until well combined.
Farro Bowl
- Divide farro among two bowls.
- In a mixing bowl, massage lacinato kale to tenderize it with a pinch of salt and drizzle of olive oil until coated and pliable, about 1-2 minutes. If using baby kale, no need to massage.
- Divide kale among the bowls. Top with the figs and the goat cheese.
- Spoon the flavorful dressing over the farro, figs and kale. Sprinkle with walnuts and hemp seeds.
- Enjoy!
Notes
- You can substitute farro with quinoa, rice, barley, or wheat berries for variety.
- Massaging the kale helps break down the fibers and makes it more tender and easier to digest.
- For extra crunch, try making maple pecans as a topping instead of plain walnuts.
