Emerald Kale Salad Recipe
An Asian-inspired Emerald Kale Salad with an earthy, sesame ginger dressing, avocado, edamame, scallions, orange zest, sesame seeds and pumpkin seeds.
How to Make the Best Emerald Kale Salad
This Emerald Kale Salad is a vibrant, nutrient-packed dish that brings together the best of Asian-inspired flavors. The combination of earthy Lacinato kale with a bright sesame ginger dressing creates a salad that’s both satisfying and refreshing. Unlike delicate greens that wilt quickly, massaged kale holds up beautifully, making this an excellent choice for meal prep or bringing to gatherings.
The secret to this salad lies in the massage technique—working the oils and aromatics into the kale leaves transforms them from tough and bitter to tender and flavorful. The sesame ginger dressing adds warmth and depth, while the orange zest provides a subtle citrus brightness that lifts the entire dish. The creamy avocado, protein-rich edamame, and crunchy pumpkin seeds offer a satisfying variety of textures.
Whether you enjoy this as a light lunch or bulk it up with seared tofu or chicken for dinner, this emerald-hued salad is sure to become a regular in your rotation. It’s proof that healthy eating can be absolutely delicious.
Emerald Kale Salad
An Asian-inspired Emerald Kale Salad with an earthy, sesame ginger dressing, avocado, edamame, scallions, orange zest, sesame seeds and pumpkin seeds.
Ingredients
Kale Base
Dressing
Optional Toppings
Instructions
Prepare the Kale
- Place kale, both oils, garlic and ginger, salt and pepper in a large bowl. Massage kale using clean hands, rubbing the oil into the leaves for a few minutes until the kale softens and turns a deeper green.
Assemble the Salad
- Add soy sauce, maple syrup, rice vinegar, sesame seeds, orange zest, and a pinch of cayenne to the massaged kale. Add any optional additions like seeds or nuts, scallions, and edamame. Toss well.
- Taste and adjust salt and sweetness to your preference. If the flavor is too strong, a squeeze of orange juice will help balance it.
Serve
- Divide among bowls. Add sliced avocado, seasoning it with a pinch of salt. Top with optional seared tofu if desired, and sprinkle with additional scallions and sesame seeds.
Notes
- Lacinato kale (also called dinosaur or Tuscan kale) works best for this recipe due to its tender texture.
- Massaging the kale is essential—it breaks down the tough fibers and makes the leaves more tender and flavorful.
- For a heartier meal, add seared crispy tofu or shredded chicken.
- The salad can be made ahead; the kale holds up well and actually improves as it marinates.
