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Creamy Parsnip Soup Recipe

Parsnip Soup with Apples, Cardamom and Toasted Hazelnuts. Vegan adaptable. Make this on the stovetop, or roast the parsnips in the oven! If hazelnut allergies, substitute walnuts and walnut oil.

4.8 from 190 votes
35 mins
Total Time
4
servings
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Creamy Parsnip Soup

How to Make the Best Creamy Parsnip Soup

Creamy parsnip soup is a sophisticated yet comforting dish that celebrates the subtle sweetness of this often-overlooked root vegetable. The combination of parsnips with sliced apple and warm spices like cardamom creates a complex flavor profile that’s both elegant and deeply satisfying. Whether you prefer the traditional stovetop method or opt to roast the parsnips first for a deeper, caramelized flavor, this soup delivers restaurant-quality results in less than an hour.

What makes this recipe particularly special is its versatility and inclusivity. The cream component is entirely optional, making it easy to adapt for vegan diets by simply omitting it or using a plant-based alternative. Toasted hazelnuts sprinkled on top add a delightful textural contrast and nutty flavor, though walnuts work beautifully as a substitute if you have allergies. The soup is also incredibly flexible—you can adjust the spice level, add more or less apple depending on your preference, and even experiment with different stocks for varied flavor dimensions.

This is the perfect recipe for fall and winter entertaining, as it can be made ahead and reheated gently before serving. The velvety texture and warming spices make it an ideal first course for a dinner party, or pair it with crusty bread and a simple salad for a complete meal. Once you try this creamy parsnip soup, you’ll find yourself making it again and again.

Creamy Parsnip Soup

Creamy Parsnip Soup

Parsnip Soup with Apples, Cardamom and Toasted Hazelnuts. Vegan adaptable. Make this on the stovetop, or roast the parsnips in the oven! If hazelnut allergies, substitute walnuts and walnut oil.

4.8 from 190 votes
CourseSoup
Keywordparsnip soup, parsnip soup with apples, vegan parsnip soup, roasted parsnips, roasted parsnip soup, parsnip recipes
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Servings4 servings
Calories224kcal
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Ingredients

Main Ingredients

Finishing

Instructions

Stovetop Method

  1. Heat oil or butter in a large pot over medium heat. Add diced onion and sauté until softened, about 5 minutes.
  2. Add garlic cloves and fresh thyme, cooking for another minute until fragrant.
  3. Add the sliced parsnips and apple pieces, stirring to coat with the oil. Cook for 3-4 minutes.
  4. Pour in the stock and bring to a boil. Reduce heat and simmer for 15-20 minutes until parsnips are very tender.
  5. Stir in cardamom and white pepper. Remove from heat and let cool slightly.
  6. Blend the soup until completely smooth using an immersion blender or regular blender in batches.
  7. Return to pot and stir in cream if using. Season with salt to taste and serve hot.
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