Chilled Cucumber Melon Soup Recipe

How to Make the Best Chilled Cucumber Melon Soup

When summer heat calls for something cool and refreshing, this chilled cucumber melon soup delivers perfectly. The combination of crisp cucumber and sweet cantaloupe creates a light, hydrating base, while fresh mint and cilantro add an aromatic freshness that makes each spoonful incredibly satisfying.

What makes this soup special is the balance of flavors—the subtle heat from jalapeño, the brightness of fresh lime juice, and the gentle warmth of ginger all come together to create a complex yet delicate flavor profile. It’s healthy, naturally low in calories, and can easily be made vegan by simply omitting the buttermilk or substituting with plant-based yogurt.

Best of all, this no-cook soup comes together in just 15 minutes. Simply blend all the ingredients until smooth, chill, and serve. It’s perfect as an elegant appetizer for a summer dinner party or as a light, refreshing meal on its own.