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Blue Cheese Dressing Recipe Recipe

This lightened-up Blue Cheese Dressing recipe is creamy, punchy and flavorful! Made with yogurt instead of mayo, it contains half the calories of most other recipes without lacking in flavor.

5.0 from 170 votes
15 mins
Total Time
16
tablespoons
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Blue Cheese Dressing Recipe

How to Make the Best Blue Cheese Dressing Recipe

This lightened-up blue cheese dressing is the perfect solution for salad lovers who want all the flavor without the extra calories. By using Greek yogurt as the base instead of traditional mayo, this creamy dressing delivers that signature tangy, punchy taste blue cheese is known for while keeping things relatively light.

The beauty of this recipe lies in its simplicity and versatility. The crumbled blue cheese provides robust flavor, while fresh garlic, Worcestershire sauce, and a touch of lemon juice create depth and complexity. Fresh chives or Italian parsley add a bright, herbaceous note that elevates the entire dressing. The ground mustard adds subtle warmth, and you have complete control over the consistency—add water for a thinner consistency or a drizzle of olive oil for a richer taste.

This dressing works wonderfully on crisp greens, wedge salads, buffalo chicken salads, or even as a dip for crudités. You can even customize it by substituting a combination of sour cream and mayo if you prefer a different flavor profile, though the Greek yogurt version is undoubtedly the lighter option. Make a batch and keep it in the refrigerator for up to a week for convenient salad days ahead.

Blue Cheese Dressing Recipe

Blue Cheese Dressing Recipe

This lightened-up Blue Cheese Dressing recipe is creamy, punchy and flavorful! Made with yogurt instead of mayo, it contains half the calories of most other recipes without lacking in flavor.

5.0 from 170 votes
CourseDressing
CuisineAmerican
Keywordblue cheese dressing, blue cheese dressing recipe, healthy blue cheese dressing, blue cheese dressing yogurt
Prep Time15 mins
Cook Time0 mins
Total Time15 mins
Servings16 tablespoons
Calories35kcal
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Ingredients

Main Ingredients

Substitution Option

Instructions

Preparation

  1. Crumble blue cheese into a bowl and mash it up a bit.
  2. Add yogurt, garlic, Worcestershire sauce, salt, pepper, and mustard and whisk well. Stir in fresh chives.
  3. Thin the dressing to your desired consistency, adding water or olive oil.
  4. Add a squeeze of lemon juice and adjust salt and pepper to taste. Tip: it is best to taste the dressing on what you are serving it with.
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