Apple Cider Vinegar Drink Recipe
How to make an Apple Cider Vinegar Drink (called a Switchel) plus the potential health benefits of drinking Apple Cider Vinegar on a daily basis.
How to Make the Best Apple Cider Vinegar Drink
This apple cider vinegar drink, also known as a Switchel or Haymaker’s Punch, is a refreshing and healthful beverage that has been enjoyed for centuries. Combining the tangy kick of raw apple cider vinegar with natural sweeteners and warming spices, this simple drink is packed with potential health benefits and takes just minutes to prepare.
Apple cider vinegar has long been celebrated for its potential digestive benefits, and when combined with ginger, lemon, and a touch of honey, it becomes a delicious way to start your morning or boost your afternoon energy. The key is using raw, unfiltered apple cider vinegar “with the mother”—the cloudy strands of beneficial bacteria and enzymes that give this drink its probiotic punch.
Whether you’re looking to support your digestive health, kickstart your metabolism, or simply enjoy a refreshing alternative to sugary drinks, this apple cider vinegar recipe is endlessly customizable. Start with a milder version and adjust the vinegar and spices to suit your palate as you become accustomed to the flavor.
Apple Cider Vinegar Drink
How to make an Apple Cider Vinegar Drink (called a Switchel) plus the potential health benefits of drinking Apple Cider Vinegar on a daily basis.
Ingredients
Apple Cider Vinegar Drink
Instructions
Apple Cider Vinegar Drink
- Place the water, apple cider vinegar, sea salt, and sweetener in a large 16-ounce glass and stir. Add any optional additions like ginger, lemon, or spices.
- If just starting out, start with one tablespoon vinegar and perhaps more sweetener, adjusting to taste. As you get used to it, feel free to increase the vinegar and lower the sweetener.
- Enjoy this first thing in the morning to aid the liver in cleansing, or in the afternoon for an energizing pick-me-up, or before dinner to regulate insulin, lower blood sugar, and boost digestion.
Notes
- Start with less vinegar if you're new to apple cider vinegar drinks and gradually increase the amount.
- Always use apple cider vinegar 'with the mother' for maximum probiotic benefits.
- This drink is also known as a Switchel or Haymaker's Punch and has been enjoyed for centuries.
- You can adjust the sweetener and spices to your personal taste preferences.
